By Mark Woodgate
Some myths never die. And the idea of the 'fat burning zone' is arguably one of the most misunderstood fallacies in the fitness industry today!
Let's begin by defining the theory of the "fat burning zone." The theory is that by keeping your heart rate in a zone of 50% to 65% of your maximum heart rate (which is low intensity), your body will utilize a higher percentage of your fat stores as a source of energy during the exercise period. This is actually TRUE! But read on to find out why training in the fat
