Turn Your Bad Habits Into Weight Loss Success

By Stefan Aschan 
Clearly, we have an obesity problem. Not just in America, but in many other countries as well.

Honestly, I don't think that we have a weight loss problem. Rather, I propose that we have a habitual problem with our actions.
A study from Oxford University published in the International Journal of Obesity confirms that within 3 to 5 years, about 80 percent of all 'losers' have regained the lbs, and often gained back a little extra. Read closely and you discover that what happens is that individuals get back to the habits they have had in the first place; the ones that caused the problems to begin with.
Another study published in the Internal Journal of Obesity concludes that frequent intentional weight loss may reflect susceptibility to weight gain, rendering dieters prone to future weight gain. Dieting

5 Unusual Habits That Make You Fat

By Ashlynn T Morris 

Do you ever find yourself wondering that even after eating all the right diet foods and taking up physical exercises you still don't lose weight? You may be surprised to know that food and lack of exercise are not the only things making you fat.

These 5 unusual habits of yours may be the reason why your weight loss efforts are going to waste:

1. Lack of Sleep