By
Aaliyah M Smith
Anyone constructing a home gym must decide exactly what items to
fit into the space. It is not normally a good idea to use only one
machine for exercise since a healthy workout requires several different
types of movement. Every home gym should contain machines for
flexibility training, strength training and cardio training. This will
provide a balanced workout that covers all areas of the body. Five
specific pieces of exercise equipment should appear in every home gym.
