By Phillip Squires
Anxiety attacks can be a significant problem for many Americans. Anxiety disorders affect approximately 40 million U.S. adults each year. There are a variety of psychotropic medications that can be prescribed to prevent anxiety attacks.
However, many Americans want an alternative to the expense and potential side effects generated by many prescription medications. There are a variety of ways to help relieve anxiety attacks without medication.
First of all, there are several mental exercises that one can do to help calm anxiety. Reinforcing your mind with known
