By
Derek Fletcher
Research into using whey protein for weight loss indicates that protein influences the feeling of fullness. This reduces the temptation to snack in between meals.
Whey is a by-product obtained during the cheese making process. It is a liquid containing protein, lactose, minerals, and a small amount of fat.
Before processing, whey has a relatively low protein content. But by efficient filtering most of the lactose and fat are removed. The next stage is to spray-dry the filtered whey, which yields a powder rich in
Research into using whey protein for weight loss indicates that protein influences the feeling of fullness. This reduces the temptation to snack in between meals.Whey is a by-product obtained during the cheese making process. It is a liquid containing protein, lactose, minerals, and a small amount of fat.
Before processing, whey has a relatively low protein content. But by efficient filtering most of the lactose and fat are removed. The next stage is to spray-dry the filtered whey, which yields a powder rich in
