By Lisa S Barnes
Spring cleaning almost done? Now it's time to spring clean your mind. This article has been written to help you do just that!
Most of us are aware of the positive effect some foods can have on our physical health - but what about our mental health? How often do you consider whether the food that you eat is contributing to your stress, insomnia or depression?
It could even be that your diet is causing you to feel depressed, anxious or unable to sleep.
"Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors."
source: mentalhealth.org.uk
Diet plays a major role not only in mental health but also in the management of neurological conditions like Alzheimer's
