By
Renee Snipes
Exercise is a must once you reach 40 years of age, but how much
is the big question. Do I exercise everyday, or just three days, and how
long? According to the Surgeon General, you need 30 minutes of moderate
to intensity of physical activity most days of the week. What are most
days of the week and what constitutes moderate or intensity? These are
all common questions we all
