By Cumba Gowri
Eating the right kind of food and in adequate quantity is essential to gain muscles fast. Just stuffing yourself with food won't help you put on muscle mass, though you'll gain weight from adding unwanted fat. We will discuss some of the right foods to build muscle.
Egg and Chicken
Egg white for protein is ideal to gain muscle. With a 60:1 ratio of protein to fat, this can add the right
