By
Cookie Maxwell
Medifast shakes are effective and extremely popular. These
beverages are part of a high protein, low carb weight loss plan that
allows dieters to slash calorie intake down to only 800 to 1000
calories. Most dieters lose two to five pounds per week, and usually
without losing muscle mass.
Each drink contains 90 to 110 calories. When consumed as directed five times each day along with a "lean and green" meal, this diet plan does provide adequate nutrition to the consumer.
Each drink contains 90 to 110 calories. When consumed as directed five times each day along with a "lean and green" meal, this diet plan does provide adequate nutrition to the consumer.
