By
Daniel Brann
1. You can't lose weight without exercise.
This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I'm here to tell you that you can lose weight without doing exercise ten out of ten times. The only scientifically proven way of losing weight is calories in vs. calories out, meaning you have to consume fewer calories than the amount you burn. The easiest way to achieve this is through dietary restriction. The problem with trying to exercise your way to weight loss is that it comes with other
This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I'm here to tell you that you can lose weight without doing exercise ten out of ten times. The only scientifically proven way of losing weight is calories in vs. calories out, meaning you have to consume fewer calories than the amount you burn. The easiest way to achieve this is through dietary restriction. The problem with trying to exercise your way to weight loss is that it comes with other
