By
Jamie Webber
Chicken actually contains more protein and less saturated fat
than red meat, so if you like chicken, you are in luck. Grilled, broiled
or sautéed chicken is best, but if sautéing, remember to use healthy
oils like coconut or olive oils to sauté in. White meat turkey breast
has more protein than lean red meat, as well (but skip the gravy!).
