By
Kya Cassiuss Victoria
Are weight-loss and fitness on your mind? If yes, then think
twice before you have that beer-party with your gang or quench thirst
with a soda can from the office dispenser. It has been proven
scientifically that soda and alcohol slow down if not completely counter
all the benefits you derive from your daily workout regimen.
Calorie Count
Every 12 oz of a regular serving of soda has 150 calories. That's a lot of calories to burn in addition to those piled on by your daily diet, isn't it? Even an occasional drinking night could ruin the effect of your daily workout with the exceptionally high calorie content of alcohol. It has 7 calories per gram; that's only second to fat, which contains 9 calories/gram. Thinking of having just a pint on the night-out with your buddies? Might as well stop the thought right there, since that one pint could cost you 182 calories!
Calorie Count
Every 12 oz of a regular serving of soda has 150 calories. That's a lot of calories to burn in addition to those piled on by your daily diet, isn't it? Even an occasional drinking night could ruin the effect of your daily workout with the exceptionally high calorie content of alcohol. It has 7 calories per gram; that's only second to fat, which contains 9 calories/gram. Thinking of having just a pint on the night-out with your buddies? Might as well stop the thought right there, since that one pint could cost you 182 calories!
