By
Dr. Brett Saks
This Article is about setting realistic goals and the 4 steps
necessary to successfully attain them. Let's put our 4 steps to work
with an example:
This Article is about setting realistic goals and the 4 steps
necessary to successfully attain them. Let's put our 4 steps to work
with an example:
Joe is a 47 year old architect. He has had
chronic lower back pain for the last 8 years. He smokes about ½ a pack
of cigarettes each day and doesn't get much exercise or activity, as he
sits at his desk most of the day.
Joe is about 35 pounds overweight and he's often fatigued. Joe drinks at least 2 cups of coffee every morning and his favorite night-time snack is ice cream which he has 3 or 4 nights per week. Joe was diagnosed one year ago with Type II diabetes and has suffered with depression for most of his adult life. He takes medication for the depression and the diabetes and he uses ibuprofen pain reliever twice a day for his back pain. Joe's
Joe is about 35 pounds overweight and he's often fatigued. Joe drinks at least 2 cups of coffee every morning and his favorite night-time snack is ice cream which he has 3 or 4 nights per week. Joe was diagnosed one year ago with Type II diabetes and has suffered with depression for most of his adult life. He takes medication for the depression and the diabetes and he uses ibuprofen pain reliever twice a day for his back pain. Joe's
