A Weight Loss Success Story

By Gregg Ghelfi 

At 5'9" two-hundred and twenty-five pounds Tom (not his real name) thought of himself as slightly overweight but more stocky than fat. Sure he had a little beer belly, but at 58 years old, who doesn't. It wasn't like he wasn't active. He worked in the construction field and was either supervising or working on various remodels on a daily basis. As he went to see his doctor for a physical he expected a clean bill of health.
But he didn't get one. The doctor explained that he had several medical issues that he needed to

Six Simple Steps To Become A Weight Loss Success Story

By Dr Jeff Banas 

OK, you're fat. You are ready to make the diet, exercise and lifestyle changes to finally lose weight and keep it off. But where do you begin? I am going to list six simple things you can do right now to start losing weight and becoming weight loss success story.

1) Sign Up For An Event, TODAY.
This doesn't have to be an Ironman. Sign up for a sprint