By Randy L
Anyone who tells you that you can eliminate all your stress is either lying to you or is just plain wrong. Stress is a natural process your body uses to learn how to deal with life. It can never be stopped but it can be channeled into something manageable. I find that my stress comes from holding in my emotions, not laughing when I see something funny, not crying when I'm sad, or not yelling when I'm angry. Keeping these things bundled up inside can let stress take over your life in a not healthy way. I know of course you can't go around laughing, crying, or yelling. At least not in public, but you can channel your emotion into other forms of release.
Anyone who tells you that you can eliminate all your stress is either lying to you or is just plain wrong. Stress is a natural process your body uses to learn how to deal with life. It can never be stopped but it can be channeled into something manageable. I find that my stress comes from holding in my emotions, not laughing when I see something funny, not crying when I'm sad, or not yelling when I'm angry. Keeping these things bundled up inside can let stress take over your life in a not healthy way. I know of course you can't go around laughing, crying, or yelling. At least not in public, but you can channel your emotion into other forms of release.
