By Des Forbes
We probably already know all about the benefits of super foods and why foods with this designation are perfect for our daily diets. But despite this great knowledge many people do not include these foods in their diets. What exactly are the reasons for this seeming ignorant behavior? In the following discussion I review possible reasons why so many of us fail to take advantage of the benefits of these foods.
Super foods include products such as whole grain (e.g. bread, oats), fresh dairy products such as fat/sugar free yogurt,
