By
H. Miller
I personally spent a great majority of my life overweight. Sad I
know, but its the truth. But one day I looked at myself and said enough
is enough. Its time to get serious. So I started doing research to
figure out how and what I needed to eat to lose the weight as quickly as
possible. Let me give a little disclaimer before I go any further. When
I talk about losing weight fast I am not talking about dropping 100
pounds in the next 30 days.
I am talking about dropping 5 to 7 pounds a week. What you eat is by far the most important part of
I am talking about dropping 5 to 7 pounds a week. What you eat is by far the most important part of
