By
Dr. Alan Jenks
People who are on a weight loss program should drink more of
water to lose more weight. The water aids in moving the food quicker
through the bowel system. One of the main reasons to take more water is
to avoid dehydration. During the initial period of weight loss you will
be losing weight only due to loss of water. Hence there is chance for
dehydration. To avoid this you have to drink plenty of water. If
dehydration happens you get tired due to lack of oxygen supply to your
muscles, which are caused due to lack of blood volume supply.
Weight loss occurs due to burning of your fat and calories. This process requires sufficient quantity of water to function efficiently. When you burn calories in your body some toxins are created due to burning. These toxins are efficiently removed by water. Hence there is a need to drink
People who are on a weight loss program should drink more of
water to lose more weight. The water aids in moving the food quicker
through the bowel system. One of the main reasons to take more water is
to avoid dehydration. During the initial period of weight loss you will
be losing weight only due to loss of water. Hence there is chance for
dehydration. To avoid this you have to drink plenty of water. If
dehydration happens you get tired due to lack of oxygen supply to your
muscles, which are caused due to lack of blood volume supply.Weight loss occurs due to burning of your fat and calories. This process requires sufficient quantity of water to function efficiently. When you burn calories in your body some toxins are created due to burning. These toxins are efficiently removed by water. Hence there is a need to drink
