By Bella M Roy
We all know the math, eat less and burn more to lose the extra weight. What we don't know is that there is another simpler way to shed those pounds. This powerhouse 7 minute routine is like jogging 9 miles. I never thought it would be possible until Jon Benson came up with the revolutionary 7 Minute Diet.
The 7 Minute Diet isn't really a diet in the strict sense of the word. It is a calorie burning routine that revs your body's fat burning capacity. The 21 habits or switches you carry out in just 7 minutes will cause your body to burn more than 1,000
extra calories each day. And that equals a 9 mile jog.
Before you assume, the 7 Minute Diet does not consist of any exercises.
To provide some insight, one of the switches involves drinking 64 ounces of ice cold water a day at specific times. The cold water will cause your body metabolism to increase in order to warm the water from 0 degree Celsius to 37 degrees Celsius. Your body will burn calories from fat in order to do that. The other switch requires you to take a mega-dose of vitamin D3, scientifically proven to help you burn more than 200 calories a day. If you incorporate all 21 switches into your daily routine, you will burn more than 1,000 calories a day. Just simple habits like drinking ice cold water and taking a mega-dose of vitamin D3 will increase your metabolic rate tremendously.
You can also use the free tool at the 7 Minute Diet site to calculate your height, sex and activity level, and it will instantly know how much weight you can lose each month with just 7 minutes a day. This calorie burning booster is a great free tool that provides accurate information and will motivate you in your weight loss goals. The free tool is a very quick and convenient way of finding out the potential amount of weight you can lose. All you need to do is just enter your stats.
The 7 Minute Diet is truly for those who are looking for a quick and easy way to lose weight. One of the causes of weight gain is hormonal imbalance and some of the switches in this program help improve your hormonal balance. The aim of the 7 Minute Diet is to help you incorporate simple adjustments that help increase your metabolism and reduce your appetite so that you burn off the fat rapidly.
Backed by more than 30 scientific studies and research on metabolism and fat utilization, the answer is, "yes, you can burn fat in 7 minutes". Don't take my word for it, use the free metabolic calculator and find out for yourself.
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Bella Roy is a certified image consultant, health and weight loss enthusiast.
Article Source: http://EzineArticles.com/?expert=Bella_M_Roy
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