By Heather Jameson
It is a fact that more than 30 per cent of the American population is morbidly obese today and about 50 per cent is fast reaching the mark. Blame it all on the fast and stressful lives we lead today. But along with that the fact remains that we do not bother paying enough attention to what we eat or drink. In a bid to "save" time, we often grab a "quick bite" that often turns out to be an unhealthy choice. This leads to weight gain that gradually snowballs into obesity. The sad thing about obesity is that all the people who are suffering from it, and constantly looking for instant cures.
Do not look for instant solutions
Like everything else in life that is technology induced and gives fast results, they want quick fix solutions to weight loss as well. Thus in a weak moment when obese people are loathing themselves they often resort to pills and supplements that are widely advertised and claim that they can not only shed weight but make them healthy as well. Some even claim that they will induce weight loss of as much as 30 pounds in a month! If you are considering taking such pills, which also cost a bomb, we would urge you to step back and read this article.
In the 90's the diet industry was at its peak in the western world, with close to 20 million Americans resorting to a variety of weight loss pills, that was giving them great success as well. But soon other problems such as heart diseases started coming to the fore and people realized that though they were shedding weight they were exposing themselves to a lot of health risks. As a result, many of these quick fix solutions were banned and the FDA announced that one was to keep away from such potential killers.
The truth about diet pills
But that does not mean that all diet pills are bad and cause you harm. For those who are attempting weight loss and are in regular consultation with doctors and nutritionists may till date be found consuming prescription diet pills. There are things such as fat blockers and appetite suppressants that work even today. They are considered safe and are FDA approved. But the mistake people make is that they think that only taking such pills will work and help them lose a hefty amount of weight in ashort time frame.
Now that's just absurd! If you are obese and really want to shed all that weight, you will need to consult not just a nutritionist who will chalk out a diet chart for you but also a physical trainer who will guide you through a proper and interesting exercise regimen that will help you shed weight fast. It is only with a combination of exercise and a diet schedule that you can shed weight. The important thing to remember about weight loss is the adage "Rome was not built in a day" so if you are trying to lose something that you have built up over the years with neglect, you will need to give yourself adequate time to raze it as well.
In conclusion we would like to say that diet pills should not be looked at quick fix solutions. However in conjunction with diet and exercise they will give you the desired results.
How would your life be if you were sexy and fit? If you take action now, you can lose all those 30 pounds of fat in a few weeks! This video will teach you how to lose 30 pounds of fat in 30 days, so be sure to watch it all the way to the end because it will teach you how many calories you must burn every day and shares the exact routine to follow over the next month - exercise and diet for dropping the 30 pounds- All for FREE! Watch it here:
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