By Alley Spade
If your one of those people who always wanted to look good. But, you don't have the money to purchase; personal trainer, gym equipment, workout programs, or a nutritionist. You might feel that you are at a total loss. And, you might just give the thought up all together, never achieve your goal, and be in this fat slump for the rest of your life. You, might be one of those people who watch those infomercials and get real excited about a workout program, that is over priced. Just to never have the money to buy it, now your fit dream has turned into a wish. But, you might have never even realized
that you have all you need is you. The only tools you need you already have or you would not be reading this right now.
Let us get into what you need to reach your goal and gain lean muscle and lose that unwanted body fat.
- You need Yourself- That is right, first thing is first and you need you. You need you to be in the game, focused, and to practice self control. Where there is a will you will find the way.
- Number one source- The internet, the internet is full of all the nutrition, diet, and exercise information you need. You will never need anything else. All information you will need lies on the internet. You are reading this article, right?
- A place to do your workouts- You need a room, a field, anywhere that gives you enough room to perform your day to day workouts.
- That is all you need to get started on top your health wise choice, to be lean and have less fat.
Now that you know what you need we are going to discuss how to go about this fat losing, toning muscle building machine. Your workout program will either be 5 to 6 days a week. With a little of cardio on each day. And, strength training on at least 3 days a week. Using high intensity interval training for fat loss, this is your cardio. And, calisthenics for your strength training, muscle burns fat. Do not forget cardio is to be done everyday you plan to workout, but not as much on the days you are strength training.
- What is High Intensity Interval Training (HIIT)?- HITT, is a cardio form of workout that offers a chance to increase your fat loss. It is simply where you do a workout for 10 to 40 minutes. And increase to high intensity, then decrease the intensity for a little recovery. Example Workout; Walk at a good pace for 3 minutes to warm up, sprint for the next thirty seconds the fastest you can, walk it off for a minute cool down a bit, and sprint again, and keep going. That is it for HITT workouts. And you can look up different variations online that you can do from home. This should be done everyday you plan on working out. 40 minutes on just cardio days, and at least 10 to 15v minutes on strength training days.
- What are Calisthenics?- Calisthenics are exercises mainly performed using your own body weight, to build muscle, increase strength, and endurance. This is your strength training. Examples of calisthenics; push ups, squats, lunges, planks, calf raises, and more. There are so many different Calisthenic workouts to target each muscle, you can find examples all over the internet for them. This should be done at least three times a week. And, do different ones each time to focus on different muscles, or using your muscles a different way.
Those are the two things you will need to research for your workout goal to lose fat and gain nice lean muscle. The next thing you will have to research is what to eat. Nutrition is key at least counts for 50% of it or more. Exercise is just the beginning. You can do lots of research on nutrition, I would suggest focusing on your macronutrients rather then calories. Counting calories may leave you starving. And this concludes everything you need to lose the fat, weight, and gain that nice lean muscle.
Check out some more Calisthenic Workouts, and get on the road to building muscle to help burn that fat. Your cardio and nutrition in key too. It is up to you if you want to be fit or fat.
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