By
Courtney Prather
You know exercise is good for you, and you want to have a fit body, but you only have so much time in your day and cannot do it all. What do you focus on, cardio or weight training? On the other hand, perhaps you want to buy some home fitness equipment, but are not sure about the best thing on which to spend your limited funds. Do you buy the treadmill or the weight set? Despite weight training's reputation as a "jock" thing for he-men who want to bulk up, the answer for most people is weights.
You know exercise is good for you, and you want to have a fit body, but you only have so much time in your day and cannot do it all. What do you focus on, cardio or weight training? On the other hand, perhaps you want to buy some home fitness equipment, but are not sure about the best thing on which to spend your limited funds. Do you buy the treadmill or the weight set? Despite weight training's reputation as a "jock" thing for he-men who want to bulk up, the answer for most people is weights.
