The green tea and weight loss claim has been discussed by many
people lately. Research has validated the claim as a truth. It has the
ability to wash away the toxins in your body and help you to reduce
weight. Usually, most of the fat in the body comprises of toxins. The
toxins accumulated in your body can come from various sources such as
canned food and other types of processed food. When more and more toxins
are accumulated, it will transform into fat.
It is responsible
for triggering a heat production process, called thermogenesis in the
body. During the thermogenesis process, your body will produce a lot of
heat and burn off fat at a higher rate. The thermogenesis effect is
derived from two ingredients including caffeine and epigallocatechin
gallate (EGCG).
Just solely relying on drinking green tea cannot
effectively reduce the excess fat in your body. In order to lose weight
effectively, you must maintain a healthy diet and workout regularly.
Study showed that drinking this type of tea can help you burn off 70 -
80 calories.
Green tea and other types of teas such as black tea
and oolong tea are made from Camellia sinensis plant. The difference
between it and other tea varieties is that its leaves do not undergo the
fermentation process prior to steaming and drying. It contains a lot of
polyphenols.
Polyphenols, also known as catechins is useful for
reducing inflammation in the body. It reduces your chances of getting
cancer. In addition, it also reduces the fat and cholesterol level in
your body. It prevents the insulin level from rising sharply by making
the carbohydrates releasing slowly. This enhances the fat burning
process.
It can increase the metabolism level and make you feel
more energetic. The boost in the metabolism level cannot effectively
reduce your weight unless you combine it with a diet or workout program.
It
also has a lot of flavinoids. Flavinoids offer a lot of benefits for
the body. Research shows that at least 8 - 10 cups is required in order
to experience the full weight loss effect. It is recommended that you
drink 2 - 3 cups daily as part of your diet as drinking too many cups
can cause giddiness.
There are many different brands of green tea
for sale at the store. Before buying, be sure to do research and read
reviews from customers who have bought it so that you know which brand
offer the best weight loss result.
Read here for more info about
green tea supplements. There are a lot of more tips about
healthy diet.
