By
Lantz A Anderson
Ketos
Lately all I have been hearing people ask about is fat loss, so I thought I would jot down some notes on Cyclical Ketogenic Diet or CKD for short. This is a diet that I have used on and off for several years. A lot of people call it the bodybuilders' diet. What they mean by that is you lose fat but keep lean muscle mass. With traditional low fat diets you tend to lose muscle mass you do not with this
Lately all I have been hearing people ask about is fat loss, so I thought I would jot down some notes on Cyclical Ketogenic Diet or CKD for short. This is a diet that I have used on and off for several years. A lot of people call it the bodybuilders' diet. What they mean by that is you lose fat but keep lean muscle mass. With traditional low fat diets you tend to lose muscle mass you do not with this
