It's happened to the best of us. We let ourselves go and now
after all those years of just eating whatever you wanted without
thinking about your weight, you now realize how overweight you really
are. It's time for a change, but change can be hard when you have gotten
used to a certain lifestyle these past few years. The first step to
losing that weight and gaining back the body you used to have is to
acknowledge that you are overweight now and want to fix that.
In the beginning you will want to check with your physician to see how overweight you actually are, that way you can set realistic weight loss goals to work towards as you start your exercise and diet regimen. What? Exercise and diet?! Yes, that is the only way you are going to lose all that belly fat you have accumulated. I know you have seen commercials advertising all sorts of pills and ab belts and all that stuff, but the truth of the matter is that the only real, efficient, and proven way to lose weight in a healthy manner is through proper diet and exercise, that is a fact.
So, now that you know that you have too much fat, you know exactly how much you need to lose, and you know what you will need to do to lose it all, the only step left is to well, do something! The funny part is, this is where most people seem to trip themselves up. They get all excited about the prospect of losing the weight, and they might even concoct some elaborate plan for burning away the fat around their waist. Then they lose steam and flounder when it dawns on them that actual work is required to lose the bad fat.
Don't let this happen to you! Get pumped about losing weight, and your enthusiasm will pay off in the end when you have that perfect body you have been dreaming about all year. Who knows, you routine may work so well, you might end up with some nice looking abs!
In the beginning you will want to check with your physician to see how overweight you actually are, that way you can set realistic weight loss goals to work towards as you start your exercise and diet regimen. What? Exercise and diet?! Yes, that is the only way you are going to lose all that belly fat you have accumulated. I know you have seen commercials advertising all sorts of pills and ab belts and all that stuff, but the truth of the matter is that the only real, efficient, and proven way to lose weight in a healthy manner is through proper diet and exercise, that is a fact.
So, now that you know that you have too much fat, you know exactly how much you need to lose, and you know what you will need to do to lose it all, the only step left is to well, do something! The funny part is, this is where most people seem to trip themselves up. They get all excited about the prospect of losing the weight, and they might even concoct some elaborate plan for burning away the fat around their waist. Then they lose steam and flounder when it dawns on them that actual work is required to lose the bad fat.
Don't let this happen to you! Get pumped about losing weight, and your enthusiasm will pay off in the end when you have that perfect body you have been dreaming about all year. Who knows, you routine may work so well, you might end up with some nice looking abs!
David Gherkin writes about how to lose belly fat
[http://www.losebadfat.com/articles/burning-fat/how-to-lose-weight-around-your-waist-fast]
at his website [http://www.losebadfat.com]. Visit the site today for
more information and fast weight loss, and to discover how to lose
quickly lose your belly fat.
Article Source:
http://EzineArticles.com/?expert=David_Gherkin
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