Are you in your teens and are unfortunately stricken by obesity? Does the fascination for "size-zero figures" and the mad rush about being lean and sexy make you feel left out and jealous? Have you tried to lose weight too but have given up because you never really succeeded in your past efforts? Shed all your inhibitions then because what follows next is a complete guide on achieving weight loss for teenage girls.
Read on and help yourself by following it because weight loss for
teenage girls is really possible and further made easy and achievable
for you here. Here are the 5 shocking secrets:
1. Starving Is Not The Solution
Most fat loss aspirants still believe food to be their biggest enemy. But in reality, it is not so. Starving yourself and avoiding eating is not a solution to obesity. Instead, it deteriorates the condition by reducing your metabolic rate and making those pounds to pile on more easily. The best way to lose belly fat is to eat sufficiently. This would help the body to burn the calories faster and at the same time would maintain blood sugar levels to ensure a slim and fit existence.
2. Eat To Lose Weight
As I mentioned earlier, one must not starve but eat healthy to achieve weight loss. For teenagers then it is important to cut down on excessive snacking in-between meals, quit sedentary ways, drop fast food diets and abstain from smoking and drinking. Healthier habits like lots of water intake, restricting the daily calorie intake to 1500 calories, demarcating 5 short healthy meals a day, consuming a low Gl diet, including fresh fruits, vegetables and whole grains in the diet would really help.
3. Exercise Regularly
Sedentary lifestyles are the major culprits for triggering obesity in teenagers and especially in the case of girls. One can take a healthy leap then by including physical activity in one's life. Girls can especially go party hopping and dance to wash away that flab, join aerobics with friends or simply go out and play. Cycling is yet another excellent way to include physical activity in one's routine and achieve weight loss for a teenage girl.
4. Use Acai Berry To Lose Weight Naturally
If a teenage girl wants to lose weight, she needs to try and ensure that she uses a natural weight loss supplement such as the acai berry supplement. The reason why she needs an acai berry and not the usual fat loss pills is because acai berry has been proven to burn body fat at warp speed and has been used successfully by millions of individuals the world over as a natural fat burning product. Leading Hollywood celebrities use acai berries to stay in shape. It has also been termed as the #1 'super food' in the world. I used acai berry and lost 32 pounds, so I know that it is effective.
5. Remove Toxins Using A Natural Colon Cleanser
To lose weight, a teenage girl needs to flush out blocked fecal matter, plaque and parasites from her colon. For this very reason, she needs to use a natural colon cleanse supplement. I used a colon cleanse supplement and lost 9 inches from my waistline in just one month.
These tips on weight loss for teenage girls would not only make achieving a svelte physique possible but would also boost one's confidence levels and help in performing better in all walks of life.
1. Starving Is Not The Solution
Most fat loss aspirants still believe food to be their biggest enemy. But in reality, it is not so. Starving yourself and avoiding eating is not a solution to obesity. Instead, it deteriorates the condition by reducing your metabolic rate and making those pounds to pile on more easily. The best way to lose belly fat is to eat sufficiently. This would help the body to burn the calories faster and at the same time would maintain blood sugar levels to ensure a slim and fit existence.
2. Eat To Lose Weight
As I mentioned earlier, one must not starve but eat healthy to achieve weight loss. For teenagers then it is important to cut down on excessive snacking in-between meals, quit sedentary ways, drop fast food diets and abstain from smoking and drinking. Healthier habits like lots of water intake, restricting the daily calorie intake to 1500 calories, demarcating 5 short healthy meals a day, consuming a low Gl diet, including fresh fruits, vegetables and whole grains in the diet would really help.
3. Exercise Regularly
Sedentary lifestyles are the major culprits for triggering obesity in teenagers and especially in the case of girls. One can take a healthy leap then by including physical activity in one's life. Girls can especially go party hopping and dance to wash away that flab, join aerobics with friends or simply go out and play. Cycling is yet another excellent way to include physical activity in one's routine and achieve weight loss for a teenage girl.
4. Use Acai Berry To Lose Weight Naturally
If a teenage girl wants to lose weight, she needs to try and ensure that she uses a natural weight loss supplement such as the acai berry supplement. The reason why she needs an acai berry and not the usual fat loss pills is because acai berry has been proven to burn body fat at warp speed and has been used successfully by millions of individuals the world over as a natural fat burning product. Leading Hollywood celebrities use acai berries to stay in shape. It has also been termed as the #1 'super food' in the world. I used acai berry and lost 32 pounds, so I know that it is effective.
5. Remove Toxins Using A Natural Colon Cleanser
To lose weight, a teenage girl needs to flush out blocked fecal matter, plaque and parasites from her colon. For this very reason, she needs to use a natural colon cleanse supplement. I used a colon cleanse supplement and lost 9 inches from my waistline in just one month.
These tips on weight loss for teenage girls would not only make achieving a svelte physique possible but would also boost one's confidence levels and help in performing better in all walks of life.
Hi, I'm Janet Pierce and I invite you to grab your Free Trial packs of Acai Berry and Colon Cleanse
TODAY. These Free Trial packs helped me loose 32 pounds in 30 days. I'm
sure they'd help you loose weight in a natural and cost effective
manner.
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http://EzineArticles.com/?expert=Janet_Elizabeth_Pierce
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