By
Charles Constant
Losing belly fat is probably the dominant fitness concern of most
people these days. And, as fate would have it, women suffer with the
annoying problem of belly fat more than men do because women are prone
to abdominal obesity. It is generally accepted that the most difficult
area on your body to reduce fat is your belly. Anyone who has been on a
diet can attest to the fact that removing obstinate belly fat takes much
more work than losing fat elsewhere on your body. It is important to do
whatever you can to lose belly fat because the negative effects of
excess fat in the abdominal area are numerous. For instance, did you
know that it is fairly common for people to begin to stoop a bit after
getting a bulging belly? This can make your belly
look even bigger, which may have a profound effect on your self-image and further hinder your motivation. If that happens, your efforts to lose belly fat may bite the dust.
How to avoid problems? Do what you can to lessen anxiety and mental strain. Many people don't know that when they gain weight and it gathers disproportionately, particularly in the mid section, it may be as a direct result of worry, concern, anxiety, etc., causing cortisol levels in the body to rise. Cortisol is the "stress hormone" and it has multidimensional role in escalating belly fat. Doctors are divided on the subject however, and while many physicians don't subscribe to the theory that a one to one relationship between stress and weight exists, many others do acknowledge a correlation. It should be noted that higher than average levels of stress hormones have scientists conjecturing that it's just generally bad for the body overall.
Set your hopes to a realistic and achievable level. Most people start a weight loss plan with sky rocketing expectations, such as losing five to ten pounds a week rather than the more realistic one to two pounds.
Then, when they lose less than expected, disappointment sets in and they start thinking negatively, which ultimately causes them to give-up. Learn to accept the progress of your body and be satisfied with the weight you did lose and don't get crazy over the weight you didn't lose. To lose belly fat, you have to sustain your mental momentum, which will keep you motivated and less likely to have bouts of dejection; this is very important in your journey to lose belly fat.
Look for things that bring you contentment and happiness, which involve movement such as walking, playing with the kids, dancing, etc. Any activity, when done with interest, involvement and pleasure, is going to make you feel good and positive. To lose belly fat, you need to feel positive all the times to minimize the levels of negative hormones in your body so that your appetite, sleep cycle and general well being are preserved.
Creating a weight loss diary is a good way to identify thoughts that are helping or hindering your loss of belly fat. Keep track of what you eat as well as when you eat, to see if there is a connection between your thoughts and your eating patterns. Sometimes we tend to underestimate the amount of food we eat and a written record can be the most unbiased way of monitoring. To lose belly fat you need to be calculative and analytical while examining your dietary intake and exercise schedules. With the passage of time, positive thinking will be reinforced naturally and will produce a healthy impact on your efforts to achieve the desired loss of belly fat.
Losing belly fat is probably the dominant fitness concern of most
people these days. And, as fate would have it, women suffer with the
annoying problem of belly fat more than men do because women are prone
to abdominal obesity. It is generally accepted that the most difficult
area on your body to reduce fat is your belly. Anyone who has been on a
diet can attest to the fact that removing obstinate belly fat takes much
more work than losing fat elsewhere on your body. It is important to do
whatever you can to lose belly fat because the negative effects of
excess fat in the abdominal area are numerous. For instance, did you
know that it is fairly common for people to begin to stoop a bit after
getting a bulging belly? This can make your bellylook even bigger, which may have a profound effect on your self-image and further hinder your motivation. If that happens, your efforts to lose belly fat may bite the dust.
How to avoid problems? Do what you can to lessen anxiety and mental strain. Many people don't know that when they gain weight and it gathers disproportionately, particularly in the mid section, it may be as a direct result of worry, concern, anxiety, etc., causing cortisol levels in the body to rise. Cortisol is the "stress hormone" and it has multidimensional role in escalating belly fat. Doctors are divided on the subject however, and while many physicians don't subscribe to the theory that a one to one relationship between stress and weight exists, many others do acknowledge a correlation. It should be noted that higher than average levels of stress hormones have scientists conjecturing that it's just generally bad for the body overall.
Set your hopes to a realistic and achievable level. Most people start a weight loss plan with sky rocketing expectations, such as losing five to ten pounds a week rather than the more realistic one to two pounds.
Then, when they lose less than expected, disappointment sets in and they start thinking negatively, which ultimately causes them to give-up. Learn to accept the progress of your body and be satisfied with the weight you did lose and don't get crazy over the weight you didn't lose. To lose belly fat, you have to sustain your mental momentum, which will keep you motivated and less likely to have bouts of dejection; this is very important in your journey to lose belly fat.
Look for things that bring you contentment and happiness, which involve movement such as walking, playing with the kids, dancing, etc. Any activity, when done with interest, involvement and pleasure, is going to make you feel good and positive. To lose belly fat, you need to feel positive all the times to minimize the levels of negative hormones in your body so that your appetite, sleep cycle and general well being are preserved.
Creating a weight loss diary is a good way to identify thoughts that are helping or hindering your loss of belly fat. Keep track of what you eat as well as when you eat, to see if there is a connection between your thoughts and your eating patterns. Sometimes we tend to underestimate the amount of food we eat and a written record can be the most unbiased way of monitoring. To lose belly fat you need to be calculative and analytical while examining your dietary intake and exercise schedules. With the passage of time, positive thinking will be reinforced naturally and will produce a healthy impact on your efforts to achieve the desired loss of belly fat.
Chuck Constant is an actor and writer living in Hollywood, CA;
the de facto Fitness Capitol of the world. As a life-long hater of going
to the gym, he has sought out a way to lose belly fat and achieve and
maintain a healthy body without doing so. Unfortunately, he is forced to
admit; there probably is no such way!
If you'd like to read more of his articles, please visit http://www.bellyfatandweightloss.com
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http://EzineArticles.com/?expert=Charles_ConstantIf you'd like to read more of his articles, please visit http://www.bellyfatandweightloss.com
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