Why You Can't Lose Weight - Mental and Physical Sticking Points

By Pat Barone 

Weight loss takes time. I'm often asked to define the best loss rate. My answer is: "The best rate is what your body and mind will allow. It will take as long as it takes YOU."
There are natural restrictions on what your body will release in terms of weight. If you are careful to burn fat and nothing else (optimal because the body fights back when other elements of the body are threatened), you will release as much as your body can process. The process of burning fat is quite complicated, and doesn't happen as efficiently as burning some butter on your stove -

15 Mental Weight Loss Tips To Help You Lose Weight

By Jared D. Ingram 

External acts are the manifestation of the mind. This is the thought that will help you achieve your weight loss goals. This can be done by following these 15 tips for successful and fast weight loss. Read on and you'll know how you can change your weight by the use of mental weight loss tips.

1. Make your focus sharper - Some people don't even realize that

Belly Fat May Be A "Mental Problem"

By Charles Constant 
Losing belly fat is probably the dominant fitness concern of most people these days. And, as fate would have it, women suffer with the annoying problem of belly fat more than men do because women are prone to abdominal obesity. It is generally accepted that the most difficult area on your body to reduce fat is your belly. Anyone who has been on a diet can attest to the fact that removing obstinate belly fat takes much more work than losing fat elsewhere on your body. It is important to do whatever you can to lose belly fat because the negative effects of excess fat in the abdominal area are numerous. For instance, did you know that it is fairly common for people to begin to stoop a bit after getting a bulging belly? This can make your belly