By
Dr. Ashraf Hanafy Mahmoud Mohammed
Losing weight is a big struggle for a lot people. Sometimes, the
main problem is trying to accomplish too much in too short of a time.
People are impatient. They want instant results when they take a
weight-loss pill or follow a fad diet. The sad truth is that these
methods do not provide sustainable results. People who have failed to
lose weight using these methods ended up gaining back their weight, and
sometimes even more. The best way to lose weight is by taking it one
step at a time.
There are many small changes that you can make in your lifestyle that, when taken together, can help you get rid of those extra pounds. Read this article to learn more about this weight-loss approach.
Evaluate what you eat everyday, and start with breakfast. What do you usually eat? If your breakfast consists of meats that are high in fat, like bacon or sausages, you should reduce or eliminate that. The bulk of your breakfast should consist of a high-quality, whole-grain cereal. You can include an egg and skim milk for protein. If you absolutely love to eat bacon, you do not have to eliminate that completely from your diet. Just eat it sparingly, like one piece as part of your Sunday brunch. Savor it when you eat it because you want to enjoy every bite in order to satisfy your craving.
Look at how much you usually serve yourself in a meal. If you normally fill up your plate with food, consider filling only two-thirds of your plate with food. This will help you eat less. If, on a subconscious level, you feel like you are not getting enough to eat because your plate is only two thirds full, then consider serving yourself a full plate of food on a smaller plate. Either way is fine because both ways achieve the same goal, which is for you to eat less during meals.
Do your best to avoid buying any foods at fast food restaurants. Fast foods are notoriously high in fat and salt, and not to mention plenty of artificial ingredients. Although it is tempting to just drive through to pick up a burger when you are in a hurry, think about the consequences of eating like that frequently. The time saving is not worth damaging your health.
You may have heard of this before, but you should eat only when you feel hungry. This simple concept makes sense, but so many people ignore it. If you just pay attention to your body's hunger signals, you will not overeat.
Flavor your foods with natural herbs and spices instead of using salt or butter. You already get plenty of salt in the other foods that you eat, and butter adds unhealthy saturated fats to your diet. Spices are delicious healthier alternatives.
By making some adjustments to your eating habits, you can lose weight effectively. Try this approach for a couple months, and you will be very happy with the results.
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There are many small changes that you can make in your lifestyle that, when taken together, can help you get rid of those extra pounds. Read this article to learn more about this weight-loss approach.
Evaluate what you eat everyday, and start with breakfast. What do you usually eat? If your breakfast consists of meats that are high in fat, like bacon or sausages, you should reduce or eliminate that. The bulk of your breakfast should consist of a high-quality, whole-grain cereal. You can include an egg and skim milk for protein. If you absolutely love to eat bacon, you do not have to eliminate that completely from your diet. Just eat it sparingly, like one piece as part of your Sunday brunch. Savor it when you eat it because you want to enjoy every bite in order to satisfy your craving.
Look at how much you usually serve yourself in a meal. If you normally fill up your plate with food, consider filling only two-thirds of your plate with food. This will help you eat less. If, on a subconscious level, you feel like you are not getting enough to eat because your plate is only two thirds full, then consider serving yourself a full plate of food on a smaller plate. Either way is fine because both ways achieve the same goal, which is for you to eat less during meals.
Do your best to avoid buying any foods at fast food restaurants. Fast foods are notoriously high in fat and salt, and not to mention plenty of artificial ingredients. Although it is tempting to just drive through to pick up a burger when you are in a hurry, think about the consequences of eating like that frequently. The time saving is not worth damaging your health.
You may have heard of this before, but you should eat only when you feel hungry. This simple concept makes sense, but so many people ignore it. If you just pay attention to your body's hunger signals, you will not overeat.
Flavor your foods with natural herbs and spices instead of using salt or butter. You already get plenty of salt in the other foods that you eat, and butter adds unhealthy saturated fats to your diet. Spices are delicious healthier alternatives.
By making some adjustments to your eating habits, you can lose weight effectively. Try this approach for a couple months, and you will be very happy with the results.
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