Showing posts with label Aquatic Fitness Exercise. Show all posts
Showing posts with label Aquatic Fitness Exercise. Show all posts

Combat Depression With Aquatic Fitness Exercise

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The National Institute of Mental Health (NIMH) reports that approximately 20.9 million American adults - nearly 10 percent of the population - suffer from a depressive illness. While the economic cost of depression is high, the cost in human suffering is incalculable. Depression can interfere with a person's day-to-day functioning, causing pain and suffering for the depressed as well as his or her family, friends, and co-workers.