By
Michelle Savard
With so much weight-loss information out there, it's hard to make
sense of it all and distinguish fact from fiction. Here are a few
common myths explained and clarified!
To loose weight I need to...
1. Cut the fat in my diet
Myth
Fat is essential to every diet and should consist of 15 to 30% of one's daily calorie intake. This being said, it is important to give your body the best fats (unsaturated fats: monounsaturated and
With so much weight-loss information out there, it's hard to make
sense of it all and distinguish fact from fiction. Here are a few
common myths explained and clarified!To loose weight I need to...
1. Cut the fat in my diet
Myth
Fat is essential to every diet and should consist of 15 to 30% of one's daily calorie intake. This being said, it is important to give your body the best fats (unsaturated fats: monounsaturated and
