Know the Myths About Fat Burning Workouts

By Vinh Luu 
The beginning of the year always sees a lot of people making a list of resolutions to make themselves better. And year after year, "lose weight" has always been a top priority. If you are among the millions of individuals who have vowed to get back in shape this year, chances are you've already looked into the different fat burning workouts you can do to shed all those unwanted pounds. But before you start an exercise regimen, it's important that you are aware of the myths surrounding fat

7 Weight Loss Myths Broken

By Michelle Savard 

With so much weight-loss information out there, it's hard to make sense of it all and distinguish fact from fiction. Here are a few common myths explained and clarified!
To loose weight I need to...
1. Cut the fat in my diet
Myth
Fat is essential to every diet and should consist of 15 to 30% of one's daily calorie intake. This being said, it is important to give your body the best fats (unsaturated fats: monounsaturated and