Showing posts with label Cardio Workouts and HIIT Training for Brainstorming and Problem Solving. Show all posts
Showing posts with label Cardio Workouts and HIIT Training for Brainstorming and Problem Solving. Show all posts

Cardio Workouts and HIIT Training for Brainstorming and Problem-Solving Pt 1

By
My brainstorming during a cardio workout, especially Insanity or Asylum, or Zuzuka Light's ZWOWs is a sight to behold. I have my notepad nearby, and every idea I get, I write or scribble it down. The notepads do get soggy with sweat though. But it's quite amazing the things I write down when I'm energized and at optimum level, compared to the day's end, when I'm tired. The difference between states of mind is quite a contrast, like night and day.