By Andrew Wolf
There are literally hundreds of diets to choose from. Research shows that people who have been successful at losing weight and keeping it off use a variety of different diets to help reduce their calories. Successful dieters choose a diet that fits their individual lifestyle, food preferences, and values.
This guide will give you a quick view of each diet based on individual traits so that you can pick a diet or two that may be right for you. Then you can investigate it further on your own.
Slim-fast plan: Simple, easy, with no planning needed As the commercials say, all it takes is a shake for breakfast, a
