By Bryan Patterson
Because most people in Westernized countries live a sedentary lifestyle and eat processed food rather than whole foods, the alarming obesity problem is not surprising. Adding to this problem is the truth that rather than simply increasing physical activity levels and regulating portions, many overweight people look to hazardous crash diets and miracle fat loss answers. When folks think that they must have instant gratification in terms of weight loss, they're heading for disappointment and failure, and that's the reason the crisis levels of obesity in our country continue to get
