By
Pete Luffman
When it come to weight loss the saying "if you always do what
you've always done, you'll get what you've always got" couldn't be
truer! If you think that you eat healthy right now why has your weight
not changed in the last 6 months? You need to make changes!
Most people will see a difference in body composition with a simple change to eating more protein (meat, eggs, dairy), more good fats (fish, nuts, oils) and eating carbs around workouts. A carb based
Most people will see a difference in body composition with a simple change to eating more protein (meat, eggs, dairy), more good fats (fish, nuts, oils) and eating carbs around workouts. A carb based
