By John Sammers
Hi - I just saw on the news a report that claims when you exercise outside you lose more weight because there's something in the fresher air and the sense of well being created by a connection with nature than burns more calories and speeds the metabolism.
I like it - apart from the fact that I still haven't got used to cold rain and it rains a lot in the UK. (Australian rain is warmer:-))
It also reminded me of only a few of years ago when I was not carrying any excess fat at all (unlike now). What was
