By
Gideon G John
You have probably heard the question debated before: which is
best for fat loss, cardiovascular exercise or weight lifting? There are
adherents for each, but the consensus among most experts is that both
should be used together for the best results.
Cardio Alone
Cardiovascular exercise, like running, walking, cycling, and stair climbing, is based on the principle of oxygen exchange, the use of an aerobic (oxygen-using) mechanism to produce energy. People trying to lose weight typically go to cardio because it's relatively easy and doesn't necessarily require any special equipment.
Cardio Alone
Cardiovascular exercise, like running, walking, cycling, and stair climbing, is based on the principle of oxygen exchange, the use of an aerobic (oxygen-using) mechanism to produce energy. People trying to lose weight typically go to cardio because it's relatively easy and doesn't necessarily require any special equipment.
