Cardio Is The Key to Fast Weight Loss

By Miranda Hewitt

There are many strategies out there about how to achieve fast weight loss. Any successful plan must include cardio. Why? To answer that, we must first remember the old tried and true idea of calories in, calories out. We must use more calories than we take in. Cardio exercise makes it easier to create that deficit.

When we engage in cardiovascular activity, we increase the demand for fuel for our body. This fuel comes in the form of calories. The harder we work out, the more fuel our body needs and the more calories we burn. Once we burn through the calories we have taken in, our body begins to use stored energy. For anyone with the goal of losing belly fat, this is when that begins to happen.

In edition to an initial increase in calorie bun, the effects of cardio last far beyond the time we are actually doing the exercise. Our metabolism gets a boost that lasts for hours after we leave the gym. If you get in a nice cardio session in the morning, you can better burn the calories you take in for the rest of your day.

Cardio also enhances our fast weight loss plan by giving a great boost in energy that helps us have a better strength training session. Before beginning a strength training workout, do a quick 5 to 10 minute cardio session. This get's the blood flowing to the muscles. Our muscles get warmed up, and that makes them more flexible and we are less likely to have an injury. The boost we get from our cardio session can enhance performance and add endurance to our strength training.

There are different choices when it comes to the type of cardio you want to do. As long as you are doing some form of it, you will be able to achieve your goal of quick weight loss. Studies have been done to analyze what the different types of cardio achieve.

Low intensity, long duration cardio plans, sometimes referred to as LISS (low intensity steady state ), are usually sessions lasting 60 minutes or longer. Some prefer to do this type of cardio because it is believed that during a lower intensity exercise, the body uses more calories derived from fat, than muscle. When your goal is quick weight loss and being able to burn belly fat, this type of cardio would be good to include in your plan.

HIIT, or high intensity interval training, is also great to include in your cardio plan. This type of cardio combines short bursts of very intense activity with periods of slower recuperation. This type of cardio is believed to be very effective in burning fat, which is important for those who need to lose belly fat, but also it is responsible for that long term calorie burn mentioned earlier that lasts for hours after the workout.

Building a good cardio plan that includes both LISS and HIIT, will help you achieve your goal of fast weight loss by helping create the calorie deficit necessary to begin burning off excess fat and by making sure your body obtains those calories from the right areas.

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Article Source: http://EzineArticles.com/?expert=Miranda_Hewitt

Benefits of High Intensity Cardio Exercise

By Luigi Carucci

Do you have a busy schedule that doesn't allow you to go to the gym regularly? High Intensity Cardio (HIC) may be the solution you have been looking for. You will be able to complete a workout session in 5 minutes or less, and get in shape fast.

High Intensity Cardio is a type of workout that alternates between periods of peak activity with cycles of less-intense action, or even complete inactivity. This type of workout has many benefits...

#1. - It works

Studies demonstrate that High Intensity Cardio will help you achieve results 3 times faster than endurance training

The Benefits of Strength Training and Cardio Exercises

By Albert Quintana
There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need both. Your body will not depend on just a single branch of exercise to work. Cardio and strength workouts come with their own set of benefits, and each supports the other and enhances your overall fitness performance. It is suggested that adults perform at least 30 minutes of aerobic activity daily, and engage in strength training at least twice per week. These recommendations from the American Heart Association suffice for 30 minutes

Stop The Madness! No More Long Boring Cardio If You Want to Lose the Pounds!

By William C Kennedy Jnr 

Imagine you are mowing the lawn and all of a sudden your dog comes out of nowhere and pushes you over. In that moment of silliness, you decide to drop everything you are doing and run around with your dog for 20 minutes because you secretly want to be a dog. You sweat, get tired and stop to take a breather because it's not long before that cute mutt is after you again. After a few rounds of this joyful playtime with your pet you are completely exhausted. Wouldn't that be a much more fantastic,

Cardio Exercise Workout On A Budget

By Dennis W White 
We can exercise on a budget or in limited time frame

Let's face it, with the economy the way it is today, more and more people are running a little tight in the wallet and a little tight in the pants. That, to me, is double trouble! You might be a college student or in school and not have enough funds to join a gym and need an alternative to going there. You could also just be out of shape and unable to exercise without getting exhausted quickly, or don't want

The Best Workout For Weight Loss - Cardio or Weights?

By Courtney Prather 
You know exercise is good for you, and you want to have a fit body, but you only have so much time in your day and cannot do it all. What do you focus on, cardio or weight training? On the other hand, perhaps you want to buy some home fitness equipment, but are not sure about the best thing on which to spend your limited funds. Do you buy the treadmill or the weight set? Despite weight training's reputation as a "jock" thing for he-men who want to bulk up, the answer for most people is weights.

How To Get The Most Out Of Your Treadmill Cardio Workout

By Donald B. Johnson 
If you are looking to create a challenging yet enjoyable cardio workout on a treadmill then keep reading. This article will have everything you need to keep your workouts effective yet keeping wanting more.

The mistake that most people do when they use their treadmills, or rather when they start up a cardio workout on treadmill at all, is setting their expectations far too high. Some try to do a fast sprint that

Running is the Best Cardio Exercise For Weight Loss!

By Carole Rowland 
The health benefits of running are numerous. However, it is one of those activities that most people either love or despise. Even if you despise the idea of running or jogging, once you understand it's Health Benefits, you will see the value in giving it your best shot.

Running is the best cardio exercise for weight loss, hands down. Other benefits are improved lung capacity, stronger bone density, better overall cardio health, including lower blood pressure, reduced

Best 5 Cardio Workouts for Super Fast Weight Loss

By Richard R Michaels 
Looking to get into super great shape this summer? Tired of the same old cardio workouts like running? Below are some of the best cardio workouts that will present a totally new challenge for some, and are fantastic for burning carbs and strengthening the upper and lower body, so when the suns out you'll be in great shape to flaunt your assets!
1. Rollerblading

Cardio Training and A Healthy Heart

By Scott L. Moser 
In a previous article I wrote about the benefits of cardio training and how it can help you to have a very healthy heart. The article I wrote was just about basic cardio workouts. In this article I am going to give you some benefits of cardio interval training and your heart health. This is a bit more advanced. I hope you get a lot out of what I am writing.

Is Cardio Killing Your Muscle Gains?

By Vince DelMonte 

Cardio has always had a special place in the process of a physique transformation. But doing too much cardio or not the right kind of cardio may literally be killing your gains in the gym - causing you to lose muscle, gain fat, or both!
My inbox literally is flooded with questions on this topic:
Bulking: "Should I do cardio if I am bulking?"
Cutting: "I am in a cutting phase, how much cardio should I be doing?"
The question is, do you know if your cardio sessions are helping or hindering your results? If you answered, "I don't know... ", then this

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

By Dan Niko 

If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up.
Izumi Tabata, Ph.D, was formerly a researcher for the Japanese National of Fitness and Sport. Back in 1996 Izuma Tabata performed research into an

Burning Fat at Home With Cardio Exercise Videos

By Pascale Vandenbroucke 
With a market full of exercise products, it is no surprise that many people are using exercise videos to get their heart rate up and burn fat. Yes, you are not alone - cardiovascular workouts are one of the most popular video on the market today. It makes sense, cardio workouts burn fat, increase your energy, put you in a better frame of mind and are just way more fun than a treadmill! And with workout videos running anywhere from free to around $20, it is way cheaper than a gym membership.

Cardio Workouts For Fat Loss - Why These Workout Routines Will Never Fail You?

By Garry S Farrell 

The fact that cardio workouts for fat loss should never be left out of any serious weight loss program is undeniable. If you are trying to lose weight you must be realistic enough about your goals and take the necessary steps towards getting rid of those extra pounds on your body. A comprehensive weight loss program thus requires proper planning besides knowing just how much you would need to work out.
The best cardio workouts are the ones that help you shed more calories in a shorter period of time. The best thing with most cardio workouts is that they do not require sophisticated gym equipment.

Cardio Fat Burning Tips - Do You Know How to Get the Most Out of Your Cardio Workout?

By Michael J. Collins 

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.
That's why we've designed ways to get the most out of your cardio workout, and get it done as fast as possible.
So how do we get the most out of out cardio?
1. Make it Fun- Instead of doing the spend an hour-on-a-treadmill workout, go play some sports instead.
perhaps you have a basketball court near your house? Even if you're not

Four Minutes of Cardio - The Perfect Exercise For Abs?

By Jes Reynolds 

Leg lifts, crunches, sit-ups, planks, and various exercise ball movements have each been touted as the perfect exercise for abs, and certainly each of these movements does strengthen the abdominal muscles. But have you ever wondered why, after hundreds of crunches, you still don't have the results you're working for?
The truth is, it not only takes abdominal and core strengthening workouts to achieve a lean and tone stomach, but also the right combination of total body strength training, cardiovascular exercise and a good nutrition program.

Cardio Workout For Abs - Best Workout to Burn Fat and Get Abs

By Alexander Anthony Clarke 

You may have heard that a cardio workout for abs is the best way to get six pack abs. This is absolutely true. Cardio workouts will lower your body fat and allow your abs to be displayed. Workouts isolating the abdominal region will simply strengthen the abs that are hiding behind a layer of fat.
With such a large scope of cardio workouts, it can be difficult to determine which exercises are better than others

Home Workouts - Bodyweight Cardio Advantages Over Cardio Machines

By Darren Letourneau 

Home workouts such as bodyweight cardio and cardio machines are very popular methods of working out at home. Home workouts are designed to provide you with more spare time and flexibility in your life. Bodyweight workouts are workouts that you can perform without weights while using your body as resistance. Bodyweight cardio is putting these bodyweight exercises together in circuits to provide you with a cardiovascular workout as well a strength workout. Cardio machines such as elliptical machines, treadmills and exercise bikes are popular forms of cardio that people usually

Cardio Exercises for Newbies

By Nathan E Gotch 

There are countless cardio exercises you can use to achieve the results you desire. In this article I will explain some of the best workouts for accelerating fat loss, and keeping it off for good.
Warning: these exercises are high-intensity and will require this thing called "hard-work". Some people seem to have forgotten what that is! If you want real cardio results, you need to WORK HARD.
Okay, enough of the motivational speech... let's get started. Make sure you always dynamic stretch before these explosive exercises to avoid any unnecessary injury.
Sprint Training
Sprints are the most effective high-intensity cardio training exercise you can

How You Should Do Cardio to Lose the Most Weight

By Gregory F Marshall 

Empty Stomach versus Full Stomach
There have been research studies that show both the pros and cons of exercising on an empty stomach and if it really matters. In my opinion, doing cardio on an empty stomach versus eating a light snack about an hour before is controversial.
The theory is, if you work out on an empty stomach, you will burn more fat calories because you will not have any food in your system to burn through, therefore achieving lower body fat.

If your goal is to only worry about tapping into your fat stores then this may be an option for you.