How To Pick The Right Running Shoe

By Donald B. Johnson 

The biggest problem with picking great running shoes is the fact that you won't know how much you like them until the rubber hits the road, so to speak. A lot of shoes will feel great in the store but may become uncomfortable after you put a few miles on them. Picking the best running shoes for you depends a lot on your feet, your stance and your own particular running style. Read on to learn some of the most important factors to understand before lacing up a new pair of kicks.

Running is the Best Cardio Exercise For Weight Loss!

By Carole Rowland 
The health benefits of running are numerous. However, it is one of those activities that most people either love or despise. Even if you despise the idea of running or jogging, once you understand it's Health Benefits, you will see the value in giving it your best shot.

Running is the best cardio exercise for weight loss, hands down. Other benefits are improved lung capacity, stronger bone density, better overall cardio health, including lower blood pressure, reduced