By
Jes Reynolds
Leg lifts, crunches, sit-ups, planks, and various exercise ball movements have each been touted as the perfect exercise for abs,
and certainly each of these movements does strengthen the abdominal
muscles. But have you ever wondered why, after hundreds of crunches, you
still don't have the results you're working for?
The truth is, it not only takes abdominal and core strengthening workouts to achieve a lean and tone stomach, but also the right combination of total body strength training, cardiovascular exercise and a good nutrition program.
Leg lifts, crunches, sit-ups, planks, and various exercise ball movements have each been touted as the perfect exercise for abs,
and certainly each of these movements does strengthen the abdominal
muscles. But have you ever wondered why, after hundreds of crunches, you
still don't have the results you're working for?The truth is, it not only takes abdominal and core strengthening workouts to achieve a lean and tone stomach, but also the right combination of total body strength training, cardiovascular exercise and a good nutrition program.
