By
Vince DelMonte
Cardio has always had a special place in the process of a
physique transformation. But doing too much cardio or not the right kind
of cardio may literally be killing your gains in the gym - causing you
to lose muscle, gain fat, or both!
My inbox literally is flooded with questions on this topic:
Bulking: "Should I do cardio if I am bulking?"
Cutting: "I am in a cutting phase, how much cardio should I be doing?"
The question is, do you know if your cardio sessions are helping or hindering your results? If you answered, "I don't know... ", then this
Cardio has always had a special place in the process of a
physique transformation. But doing too much cardio or not the right kind
of cardio may literally be killing your gains in the gym - causing you
to lose muscle, gain fat, or both!My inbox literally is flooded with questions on this topic:
Bulking: "Should I do cardio if I am bulking?"
Cutting: "I am in a cutting phase, how much cardio should I be doing?"
The question is, do you know if your cardio sessions are helping or hindering your results? If you answered, "I don't know... ", then this
