By
Darren W Chow
A fitness challenge can have a wide variety of meanings.
Obviously what is challenging to one may not be to another. Body
chemistry and conditioning plays a large role in the things you are
capable of accomplishing, and those that perhaps are too much. For some,
it means setting personal goals and keeping the conflict internal. For
others, there always needs to be a mountain of motivation to climb,
whether it is the friendly competition of another, or an actual
mountain. Regardless of what it is that best motivates you, it is
necessary to find some fitness challenge to complete every day. And you
don't have to be an athlete to need them in your life. Here's why:
