By
Joy Healey
It is no surprise to learn that you need to adopt a strategy when
it comes to keeping in shape. Depending on how urgent your need, your
health and wellness program may range from intense training, adding in a
slight increase in exercise, or you may be able to get away purely with
well-planned meals. Here are 7 tips to keep you on the straight and
narrow.
1. Follow the 40:30:30 diet method. The diet involves:
40% Low glycemic carbs -Foods such as beans, fruits and vegetables, legumes
30% lean healthy proteins -Tofu, fish, chicken, turkey, beef and low fat dairy
It is no surprise to learn that you need to adopt a strategy when
it comes to keeping in shape. Depending on how urgent your need, your
health and wellness program may range from intense training, adding in a
slight increase in exercise, or you may be able to get away purely with
well-planned meals. Here are 7 tips to keep you on the straight and
narrow.1. Follow the 40:30:30 diet method. The diet involves:
40% Low glycemic carbs -Foods such as beans, fruits and vegetables, legumes
30% lean healthy proteins -Tofu, fish, chicken, turkey, beef and low fat dairy
