By
Stephen W Fowler
Have you ever looked in the mirror and wondered "How did I get like this"? That old spare tire that you swore you'd never let anywhere near your body has slowly but surely rolled itself around your midsection. The realization that age and physical neglect have crept up on your physique ignites a fire in your will that leads you to exclaim, "I'm gonna reclaim my body. I can do this. I'll just do sit ups every morning before work". Then you remember someone saying that sit ups, although helpful,
Have you ever looked in the mirror and wondered "How did I get like this"? That old spare tire that you swore you'd never let anywhere near your body has slowly but surely rolled itself around your midsection. The realization that age and physical neglect have crept up on your physique ignites a fire in your will that leads you to exclaim, "I'm gonna reclaim my body. I can do this. I'll just do sit ups every morning before work". Then you remember someone saying that sit ups, although helpful,
