Ensure half or more
of your plate is filled with vegetables or salad.
Then add a fist size serving of protein or a fist size serving of
grain/legumes. If you don't have meat on your plate, make sure you add
some nuts, seeds, avocado, oil, or a little cheese
. Drink 1-2 glasses of water
with a squeeze of lemon in the morning to
help flush toxins out. Lemon is very alkaline and low in sugar, so it
can be good to balance out the acidity of other food
Eat protein,
fat and carbohydrate with every meal and snack. These,
along with water, are the macronutrients our bodies require. Some foods
fit into more than one category
