7 Free Killer Weight Loss and Fat Burning Tips

By Tony M Denton 

It is generally accepted that being overweight and instances of Obesity are on the increase. The question is, Why?
We all lead much busier lives than we used to. During a recession, we work harder to keep pace with rising costs which in turn can contribute to an unhealthy lifestyle. Take-outs and fast food are easy solutions after a busy and stressful day. We also have more technology than ever before, so instead of

6 Free Fat Burning Tips

 Ensure half or more

   of your plate is filled with vegetables or salad. Then add a fist size serving of protein or a fist size serving of grain/legumes. If you don't have meat on your plate, make sure you add some nuts, seeds, avocado, oil, or a little cheese

.  Drink 1-2 glasses of water  

with a squeeze of lemon in the morning to help flush toxins out. Lemon is very alkaline and low in sugar, so it can be good to balance out the acidity of other food

 Eat protein,

 fat and carbohydrate with every meal and snack. These, along with water, are the macronutrients our bodies require. Some foods fit into more than one category