The Truth About Obtaining Great Abs

By William Lipschutz 

Many people spend endless hours in the gym working on heir abs only to become frustrated to find that they are making very little progress with the appearance of their abs. They may try increasing weight, or increasing reps of their workout in hopes that this will help, but the truth is, it won't/
A popular myth about abs is that ab crunches, along with other ab routines will give you perfect six pack abs. Unfortunately, that's not how it works. The truth about abs is having a ripped stomach isn't as much about the ab workouts you perform, but about the fat you burn and diet

Great Examples of Weight Loss Challenge Ideas

By Stephen S Brooks 

Weight Loss Challenge
This is perhaps the most common and easiest way to organize a weight loss contest. All the participants are weighed in and their initial weight will be recorded. Each participant shall contribute some amount of money and the collected money will be put into a pot. They will set a certain period of time that they can use to do everything they can to lose weight; it can either be weekly or monthly. The winner will be determined on the next weigh in. The winner is the one who managed to lose most of his or her weight during the