By
Kenneth Claassen
Getting ripped or even just a slightly defined six-pack isn't in any way easy. It takes a lot of work, and I don't just mean sit ups. There is a lot more work that has to be done in order to get those body builder abs.
Getting ripped or even just a slightly defined six-pack isn't in any way easy. It takes a lot of work, and I don't just mean sit ups. There is a lot more work that has to be done in order to get those body builder abs.
It is a major miss-conception that doing x amount of
sit-ups will give you a nice symmetrical bundle of bumps on your
stomach. If you did just do sit ups you would more likely have strong
abdominal muscles hidden under a single large flabby bump on your
stomach and that is not a muscle I'm talking
