By
Barry Lutz
Have you heard that one of the biggest mistakes you can make, if you are trying to lose weight, is to eat later in the evening or before going to sleep?
Have you heard that one of the biggest mistakes you can make, if you are trying to lose weight, is to eat later in the evening or before going to sleep?
If you have, there is logic to this opinion - you
would be eating when your metabolic rate is at its slowest, and then it
will even become slower while you are sleeping. And as a result of
this, it is believed that the combination of your slow metabolism and
lack of activity will cause the calories to
